Cognitive-Based and Solution-Focused.

Consultation and Online Therapy Services Across Indiana.

Practical Support through Life’s Important Decisions.

You’re feeling overwhelmed by everything, it’s hard to do anything.


There’s so much to do and never enough time to get it done. No matter what you do, it feels like there is something else that you’re supposed to be doing instead. You know that there are some changes to be made, but the noise of everyday life and all its responsibilities makes it hard to know where to start.


You feel like you are…


  • Overwhelmed by the fact that things are not going as expected

  • Spinning your wheels. Nothing you do seems good enough, either by your standards or someone else’s.

  • Drained and exhausted

  • Being taken for granted. Your efforts or sacrifices are not appreciated.

  • Know you need to do something, but not sure what


You know that something has to change. Together, we'll explore what that is.




I’m Shamika.

You are worthy of enjoying life even in the midst of being responsible for others.

Somewhere on the path of pursuing your goals, life has become overwhelming. A sense of purpose now feels like a sea of obligation and you’re wondering how you got here or what’s next. We can’t go back in time. However, a plan centered on your priorities can lead to a better path.

Specializing in…

  • Working with a therapist provides a safe place to openly discuss concerns. While close friends and family members know you well, it's dfficult for them to give you objective feedback because of their close relationship with you. It can also be hard to fully share all details with them when trying to make a decision because you may be concerned about how they may view you or you're concerned about how your loved ones may be impacted by your thoughts or future decisions. Working with a therapist allows you to view things from an honest evaluation of what you want to do, should do, and need to do, so that you can make a confident decision about what do to next.

  • Leaders of social service organizations and entrepreneurs often face a unique challenge. Reimbursement for services is often much lower compared to commercial or for-profit organizations. Therefore, the weight of balancing operational margins and sense of responsibility for direct care staff can feel increasingly difficult. At Transitions Counseling and Consulting, we specialize in providing tailored solutions to help organizations navigate complex challenges and enhance their overall effectiveness. Our expert consulting services focus on three key areas: Employee Assistance Programs (EAP), Program Evaluations, and Disruptive Event Management (DEM). Let us partner with you to drive positive change and ensure your organization thrives

  • Regulatory guidelines are essential to operations, however without strategic implementation they can impede program objectives. Increased administrative burdens, limit staff ability to focus on interventions thus undermining agency mission. Our program evaluation services include recommendation for implementation guided by program missions.


How it Works


01

Reach out

Contact me at smorales@YourTransitionscc.com to schedule a free 15-minute consultation.

02

Get to work

Once we discuss your goals and desired outcomes, we’ll discuss a plan for moving forward.

03

See change

You’ll implement the things we discuss in sessions to move towards your desired goals.


Get in touch

Let's move closer to what’s important to you, one session at a time.


Click this link to schedule a free consultation.

Getting to the heart of what really matters to you

Getting to the heart of what really matters to you —