You can take back control.

Therapy for the transitions in life.

Online therapy across Indiana for those looking to navigate the noise and chaos of multiple responsibilities of life.

You never expected to be here or are tired of feeling this way.

  • Navigating conflicts, feeling disconnected from loved ones, or struggling with communication and intimacy in personal relationships

  • Feeling overwhelmed by work demands, balancing personal and professional life, or struggling with burnout and fatigue.

  • Feeling constantly on edge, overwhelmed by worry, or experiencing frequent panic attacks that interfere with daily life.

  • Adjusting to a job loss, career changes, moving to a new city, or adjusting to a new role or responsibility.

Maybe you’re struggling with…

You’re ready to make a change…

...and you’re looking for practical, effective ways to move forward. Whether you’re struggling with anxiety, navigating a life transition, or seeking to manage stress better, therapy can provide the support and tools you need. Together, we’ll work on setting clear goals and developing strategies tailored to your unique situation, helping you achieve meaningful and lasting change.

Here’s what we’ll do together.

Therapy can help you change the things you can, acknowledge those you can’t, and develop tools to know the difference.

Often times people think of therapy as something that only involves talking about things from the past that have nothing or little to do with the current stressors of everyday life. Or that therapy is only for those who don’t know how to cope with real problems. However, much like other services, there are various styles of therapy and treatment modalities that can be used based on the individual’s need or goals. Instead of a one size fits all approach, we’ll begin our work together

by determining your specific goals and working on a plan that best meets those goals. Whether needing to make a decision about a change in your personal life or as a leader in your organization, scheduling an appointment at Transitions Counseling and Consulting can free up the mental space you need to function at your highest level.

What we will work on:

Imagine a life where…

  • You feel in control of your thoughts and emotions, no longer overwhelmed by anxiety or stress but equipped with practical tools to manage daily challenges

  • You navigate life’s transitions with confidence, embracing change as an opportunity for growth rather than a source of uncertainty.

  • You maintain a healthy work-life balance, managing responsibilities with ease and finding time for activities that rejuvenate and fulfill you.

  • You have clear, actionable goals and a plan to achieve them, seeing tangible progress in areas of your life that once felt stagnant or unreachable.

  • You experience fulfilling relationships and improved communication, building stronger connections with those around you and feeling supported and understood.

Get in touch

Change is possible.

Click this link to choose a day and time for a free, confidential consultation.

FAQs

Frequently asked questions

  • Before your first session, it’s helpful to reflect on the reasons you’re seeking therapy and any specific goals you have. Consider writing down key issues or questions you want to discuss. Bring any relevant information, such as a list of medications or previous therapy experiences. Being open and honest during the session will help us get to the core of your concerns and start developing a plan that works for you.

  • Confidentiality is a fundamental part of therapy. What you discuss in sessions is private and will not be shared without your consent, except in situations where there’s a risk of harm to yourself or others. At the beginning of our work together, we’ll review the limits of confidentiality and ensure you understand how your information will be protected.

  • Typically, therapy sessions last about 50 minutes and are scheduled weekly or biweekly. However, the frequency and duration can be adjusted based on your needs and goals. We’ll discuss and agree on a schedule that fits your situation and ensures we’re making consistent progress.

Getting to the heart of what matters to you

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Getting to the heart of what matters to you —